Team WoD Friday:
Rotate every minute, on the minute for 16 minutes (4 Rounds) through the following stations:
-Row (calories)
-KB Swings, 53 lbs
-Thrusters, 45 lbs
-Rest
Max average reps per team member wins
CFSB T-Shirts
CFSB Video #2
CFSB Video #1
« WOD for Thursday, 16 April | Main | WOD for Monday, 20 April »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01116863854f970c01156f2dfcc3970c
Listed below are links to weblogs that reference WOD for Friday, 17 April:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Disclaimer
- CrossFit Stone Bay is not endoresed by the Department of Defense and is not affiliated with the United States Marine Corps.
Comments