WOD for Monday, 6 July

All,

First off I’m sorry for the late post.  My internet was being stupid last night, so I didn’t get this out until this morning.  Second, this is a sad day for me – it’s my last post as the head trainer at CrossFit Stone Bay…  I’ll still be around hitting the WoD’s with you guys until next week, but I’m officially turning things over to Doc Perez today; I promise you’ll be in good hands.

 

I just wanted to thank everyone who’s been a part of CrossFit Stone Bay over the past year or so.  You guys have been awesome, and it’s been a honor to train each and every one of you!  Keep spreading the word!!

 

Semper Fi,

Kevin

 

 

 

 

Comments

[fras]

You da man.