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CFSB Video #2


CFSB Video #1


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Weekend WOD

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Popular misconception: The Ab Pad is for the weak. Take Rx'd dose and call me in the morning.

Posted at 09:38 AM |

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