"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Then...
Snatch 3,3,3,3,3
not sure your plans doc, but i'm on my way to do the thrusters, cleans, and sumo for the weekend wod...
Posted by: errol | August 30, 2009 at 03:55 PM
finished cindy 18rds not bad I could do better.
Posted by: Dewayne | August 30, 2009 at 09:16 PM
Yeah good call errol, my internet at MMPC has been a hassel, posted through tuesday just in case!
Posted by: leo | August 30, 2009 at 11:08 PM