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WOD for Wed. November 4

I apologize, THIS is the Wednesday, November 4th WOD!

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Then: 5x7 shoulder press

I won't be there in the AM, make sure to practice your snatch and complete the Porper snatch work up/ warm up pre-workout!!!

I will be there for a 1200 sharp workout at lunch.

-leo

Posted at 08:51 PM |

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