Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
I would love to see this being done with good form in under 20 min!!!
CFSB T-Shirts
CFSB Video #2
CFSB Video #1
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- CrossFit Stone Bay is not endoresed by the Department of Defense and is not affiliated with the United States Marine Corps.
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