Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
CFSB T-Shirts
CFSB Video #2
CFSB Video #1
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Disclaimer
- CrossFit Stone Bay is not endoresed by the Department of Defense and is not affiliated with the United States Marine Corps.
Doc, it's JANUARY man!! How's everyone doing back there??
Posted by: Kevin | January 06, 2010 at 08:21 AM
Kevin-
Yeah... it is! (that's rough) Shoot me a email sometime- got some questions!
Posted by: Leo | January 06, 2010 at 09:37 PM