Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
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CFSB Video #2
CFSB Video #1
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- CrossFit Stone Bay is not endoresed by the Department of Defense and is not affiliated with the United States Marine Corps.
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