All classes will meet in the New Stonebay Gym:
Monday: 11:30
Tuesday:
Wednesday:
Thursday: Fundamentals Class and skills practice (appt only)
Friday:
Workouts are temporarily postponed until January 4th at which time all workout will go at 11:30 am. WODs will be caught up to the main site at that time with the occasional added challenge. Please contact me with any questions you may have.
Leo
All new comers will be required to attend a Fundamentals class so we can assess your levels of fitness and ensure we provide you with an intense training schedule without injuries!
Please e-mail me if you would like to see different class times or to set up a Fundamentals Class!!
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